https://www.universalconnectiontohealth.com/blogandmultimedia daily 0.75 2022-03-28 https://www.universalconnectiontohealth.com/blogandmultimedia/my-introduction-to-yoga monthly 0.5 2022-03-28 https://www.universalconnectiontohealth.com/blogandmultimedia/morning-stiffness-fibromyalgia monthly 0.5 2022-11-09 https://www.universalconnectiontohealth.com/blogandmultimedia/five-minute-meditation monthly 0.5 2022-11-09 https://www.universalconnectiontohealth.com/blogandmultimedia/energy-conservation-fibromyalgia monthly 0.5 2022-11-09 https://www.universalconnectiontohealth.com/home daily 1.0 2022-03-28 https://images.squarespace-cdn.com/content/v1/621feb830d568e52888dabcf/e36b9078-7003-4f9d-82be-1c7143ec79a2/MAR05663.jpg Home - Welcome! I am Sangeeta Kirtikar. Health & Wellness Coach, Occupational Therapist, and Yoga Instructor with over 25 years of experience https://images.squarespace-cdn.com/content/v1/621feb830d568e52888dabcf/6974ef25-e598-46b6-ab97-03ffaf1d2229/MAR05620.jpg Home - “Sangeeta has been phenomenal in helping my dad. The progress in the first 30 days was remarkable. He graduated from relying on a walker for basic movement to lifting weights and climbing stairs with minimal support.” — Shweta A. https://www.universalconnectiontohealth.com/health-wellness-coaching daily 0.75 2022-03-28 https://www.universalconnectiontohealth.com/about-me daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/621feb830d568e52888dabcf/e223820b-9f6b-411c-8116-3e4a454d77dd/MAR05359.jpg About Me - Let’s work together to take control of your health goals. As your Health and Wellness Coach, I partner with you to find the path to reach your health goals, and carve space for self-care into your life. We work together to identify your health goals and make self-directed, lasting changes. I started my career in Occupational Therapy, and have now been at it for over 25 years. I’ve had the privilege to work with a diverse group of patients of all ages. I am also a certified Integrative Health Coach and Yoga Instructor. Over time, I have found immense value in incorporating mindful, meditative, and holistic healing techniques in my practice. I believe happiness and relaxation can be felt at the cellular level, and our bodies need a positive internal environment to create a vessel for long-term health. I aim to blend these practices together to create the most comprehensive plans for healing and strengthening the body. For rehabilitation, I have worked with clients with a variety of diagnoses, such as Neurological (e.g. CVA, Spinal Disorders, Cognitive Disorders, Parkinson Disease); Orthopedic (e.g. fractures, joint replacements, fine motor skills, hand therapy); ESRD; Pulmonary; and General Rehabilitation (e.g. balancing restraints, arthritis). With the pediatric population, I have experience with Sensory Integration and Neurodevelopmental Rehabilitation. https://www.universalconnectiontohealth.com/contact daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/621feb830d568e52888dabcf/3aa85ee9-99ec-460a-a17b-4b84c274c08e/MAR05678.jpg Contact https://images.squarespace-cdn.com/content/v1/621feb830d568e52888dabcf/14f2c374-a01f-4c04-b707-9bd5c525eea6/MAR05527.jpg Contact - “Sangeeta’s multifaceted experience as a health coach, yoga instructor, and occupational therapist adds tremendous value, and allows her to provide advice on topics from insomnia to exercise. She is deeply committed to the connection of the human body, mind, and soul.” — Shweta A. https://www.universalconnectiontohealth.com/sign-up daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up